The importance of calcium in the human body

Should we prescribe calcium supplements for osteoporosis prevention? It is important to note that many women of all ages in the US do not get enough calcium in their diet. Why do we need calcium?

J Clin Endocrinol Metab. This evidence-based consensus report recommended adequate dietary calcium as an effective treatment option in both men and women who already had bone density and osteoporosis.

what is calcium

Weight-bearing exercises — such as jumping rope, jogging, and walking — can help develop and maintain strong bones. J Bone Metab. Calcium also plays a role in nerve-impulse transmission and in the constriction and relaxation of blood vessels and muscles. Calcium metabolism is collaborative Calcium comprises a complex interactive dependency on the actions of other nutrients.

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Calcium (for Teens)